JULY 12
STRENGTH: 6X2 DEADLIFT @ 85%
WOD 1:
12 KB HALO
12 PISTOLS
X 3 ROUNDS
REST 3 MIN
WOD 2
TABATA (ALTERNATE BETWEEN) 8 ROUNDS ECH
SQUAT CLEANS 135/95
&
MUSCLE UPS OR C2B PULLUPS
ON RAMP:
Shoulder press with PVC
Shoulder mobility circuit Shoulder Press out of rack Knee to elbow progression
3 rounds for time: 300 M Row (SDHP) 5 KTE 10 barbell push press One groups will rest while 2nd group goes for each Round
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