JULY 13TH

TEAM SATURDAY!

TEAMS OF 2:

ATHLETE 1: FIRST ROUND OF FRAN (21 THRUSTERS 95/65#, 21 PULLUPS)

ATHLETE 2: FIRST ROUND OF DIANE ( 21 DEADLIFTS 225/155#, 21 HSPU) ATHLETE 1 RESTS

ATHLETE 1: SECOND ROUND OF FRAN (15 THRUSTERS 95/65#, 15 PULL UPS)

ATHLETE 2 : SECOND ROUND OF DIANE ( 15 DEADLIFTS 225/155#, 15 HSPU)

ATHLETE 1: THIRD ROUND OF FRAN (9 THRUSTERS 95/65#, 9 PULL UPS)

ATHLETE 2: THIRD ROUND OF DIANE (9 DEADLIFTS 225/155#, 9 HSPU)

ATHLETE 1:  FIRST ROUND OF DIANE

ATHLETE 2: FIRST ROUND OF FRAN

ATHLETE 1: SECOND ROUND OF DIANE

ATHLETE 2: SECOND ROUND OF FRAN

ATHLETE 1: THIRD ROUND OF DIANE

ATHLETE 2: THIRD ROUND OF FRAN

GOOD LUCK HAPPY SATURDAY!

ON RAMP:

Shoulder Press press out of rack

Wall Ball Med Ball Cleans

5 rounds for time: 7 wall ball 7 pushup 7 ring rows