AUGUST 20TH
OLYMPIC LIFTING: CLEAN AND JERK EMOM @ 75% 10 MIN
WOD:
MAX PULL UPS 2MIN
10 SEC REST
MAX BOX JUMPS 2 MIN
10 SEC REST
MAX AIR SQUATS 2 MIN
10 SEC REST
MAX PLATE SIT UPS 45/25# 2 MIN
ON RAMP:
Squat
Dead Lift Shoulder Press and Push Press w/PVC
For Time: 10,9,8,7,6,5,4,3,2,1 Med Ball Dead Lift (x lbs) Push Press with PVC
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