Team Saturday
Team WOD:
AMrAP
Station 1 – Wall Balls (20#/14#) & Wall Sits
Station 2 – Ground 2 Overhead (135#/95#) & Bar Hold
Station 3 – Pull-ups & Overhead Plate Hold (45#/25#)
Station 4 – KB Swings (53#/35#) & KB Hold
Station 5 – Sit-ups & Plank
3:00 per station. In teams of two, while one partner works the first skill, the other holds the second skill. Switch when one is tired or the other partner breaks the hold.
Leave a Reply
Want to join the discussion?Feel free to contribute!