080515
CLEAN + HANG CLEAN BELOW THE KNEE
Start at 65% of 1RM CJ. Stay in control and as you lower the bar, keep the arms relaxed and try to feel the bar. Target 5kg increase / week if single is above 120kg Target 2.5kg increase / week if single is below 120kg
4×3
WOD :
ISABEL
30 SNATCHES FOR TIME 135 / 95#
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