August 27th

olympic lifting:

C&J: Pause at bottom of knee: Find Max Double in 15 min

WOD:

40 KB SWINGS

20 BURPEES OVER KB

20 kb swings

10 burpees over kb

200m run

10 burpees over kb

20 kb swings

20 burpees over kb

40 kb swings

Core: 100 ab mat sit ups

On ramp:

Squat

Dead Lift Shoulder Press and Push Press w/PVC

For Time: 10,9,8,7,6,5,4,3,2,1 Med Ball Dead Lift (x lbs) Push Press with PVC