AUGUST 4TH

STRENGTH: WORK UP TO HEAVY SET OF 5 PUSH PRESS

WOD:

22-16-10 REPS: IN BETWEEN EACH ROUND ME/UB MUSCLE UPS OR PULL UPS

OVERHEAD LUNGE 95/65#

CORE: 3MIN AMRAP HOLLOW ROCKS

ON RAMP:

Dead lift, start with PVC series Walking lunges

Kipping pull-up

For Time: Run 400m 15 lunges on each leg 15 ring rows 15 thrusters 15 KTE Run 400m