TEAM SATURDAY

TEAMS OF 2

“HOLD ON”

Station 1 for 5 minutes: person A performs t2b whilst person B performs cleans. Person B may only perform reps as long as person A is performing t2b. Score is total amount of T2B + cleans. men rx 135/95#

1 minute transition, then

Station 2 for 5 minutes: Person A holds their clean weight at hip level whilst person B performs double unders. Score is total amount of double unders divided by 2. Person B may only perform double unders whilst person A is holding their barbell at hip height.

1 minute transition, then

Station 3: Person A holds bottom of squat whilst person B does hr push ups. Person B may only do push ups whilst  person A is maintaining a squat position. Score is total push ups.

You may change  roles between partners as often as you like