AUGUST 5TH
STRENGTH: BACK SQUAT 5X2 @80%
WOD:
“Chasing Grace”
3 rounds for time:
400m run
10 clean and jerk 135/95#
core: 70 russian twists
On ramp:
DROM (dynamic range of motion) Squat Ring Row Push-up
For Time: 200m Run 15-12-9 squat/push-up/ring row 200m Run
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