AUGUST 6TH

10 MIN: SNATCH BALANCE PRACTICE (IF EFFICIENT WORK TO HEAVY SINGLE)

mini wod:

1min handstand hold, 1min ME dbl unders, 1 min handstand hold

WOD:

7 min clock:

1000m row

40 kb swings 53/35#

As many T2B as possible before the 7 min is up!

On ramp:

Squat

Dead Lift Shoulder Press and Push Press w/PVC

For Time: 10,9,8,7,6,5,4,3,2,1 Med Ball Dead Lift (x lbs) Push Press with PVC