AUGUST 7TH

STRENGTH: BENCH PRESS 5X2 @80%

WOD:

“KAREN”

150 WALL BALLS 20/14#

POST WOD:

30 SEC SUPERMAN HOLD

20 SEC REST

X 5 ROUNDS

ON RAMP:

Dead Lift

Rower (SDHP) Thruster

Total Time (add intervals): Row 200m (SDHP) 10 Thrusters (45/15 or PVC) Time each interval (one person rests while partner goes)

3 times each (approx 3 min rest)