AUGUST 8TH

STRENGTH:

CLEAN & JERK EMOM 2 REPS @ 80% 1RM

GYMNASTY WOD:

6 FORWARD ROLL TO PISTOL OR FORWARD ROLL PRACTICE (ON GYMNAST MATS)

12 SHOULDER TOUCHES AGAINST WALL OR 30 SEC HAND STAND HOLD

X3 ROUNDS

WOD 2:

4 ROUNDS:

6 FRONT SQUATS 185/125#

12 C2B PULL UPS

CORE: 3X12 PLATE SIT UPS HEAVY AS POSSIBLE

ON RAMP:

Dead Lift

Kipping Jumping Pull-ups Walking lunges

3 rounds for time: Run 200m Lunge 30 ft 10 jumping pull-ups