AUGUST 9TH

DEADLIFT: 5X2 @ 80%

GYMNASTY:

10 ALTERNATING T2B

JUMP ROPE  (10 SINGLES JUMPING SIDE TO SIDE, 10 SINGLES FRONT AND BACK AND 20 DBL UNERS)

3 ROUNDS

WOD:

10 PUSH PRESS 135/95#

12 BOX JUMPS 24/20″

5 ROUNDS FOR TIME

CORE:

30 WINDMILLS IF THERES TIME

ON RAMP:

Shoulder press with PVC

Shoulder mobility circuit Shoulder Press out of rack Knee to elbow progression

3 rounds for time: 300 M Row (SDHP) 5 KTE 10 barbell push press One groups will rest while 2nd group goes for each Round