WOD Nov. 9

Skill Work:  Reps of 5-5-3-3-1-1 Power Clean

AMRAP 10 minutes:

10 2-in-1 wall ball 20/14#

8 Ring dips (sub 16 normal dips if no rings available)

6 Deadlift @ 1 1/4 bw

Be patient with me Im still trying to figure out the format in which my posts appear on the website.

WOD Mon. Nov. 8th

Skill Work:
Kettlebell Swings 5×5, Thrusters 5×5, Box jump (emphasis on good technic not amount of weight)

10-8-6-4-2 reps

kb swings 53/35
thrusters 95/45

box jumps