March 17th
Happy St. Patty’s Day!
Strength: make up from the week
Wod:
“The Leperchaun”
50 burpees
5 cleans ( any style ) 185/125#
40 wall balls
5 cleans (any style) 185/125
30 pull ups
5 cleans
20 pistols
5 cleans
Core: 100 sit ups
On Ramp
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Dead lift, start with PVC series Walking lunges |
Kipping pull-up |
For Time: |
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