May 6th


back squat

3×6 @ 65%


Death by “cluster” squat clean into thruster 135/95#

1 the first min, 2 the second min, 3 the third minute and so on until reps cannot be completed in that minute


Core 3×15 t2b

on Ramp:

DROM (dynamic range of motion) Squat
Ring Row

For Time:
200m Run
15-12-9 squat/push-up/ring row 200m Run


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