May 6th

Strength:

back squat

3×6 @ 65%

wod:

Death by “cluster” squat clean into thruster 135/95#

1 the first min, 2 the second min, 3 the third minute and so on until reps cannot be completed in that minute

Core 3×15 t2b

on Ramp:


						DROM (dynamic range of motion) Squat Ring Row Push-up			For Time: 200m Run 15-12-9 squat/push-up/ring row 200m Run

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