November 26th November 25, 2013/0 Comments/in WOD /by wintersmomEMOM FOR 10 MIN C2B PULL UPS PUSH PRESS: UP TO 3RM, DROP 10%X5, DROP 10%X8, DROP 10%X AMAP CHIN UPS: 5X10-12 WEIGHTED IF POSSIBLE WOD: 8 ROUNDS: 10 SHUTTLE RUNS (LENGTH OF GYM) 10 HR PUSH UPS 5 HSPU
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