WOD APRIL 23RD 2012

Strength:

1X20 Back Squat

Notes: This should be a maximal UNBROKEN set. If you completed all 20 reps last week, add approximately 5% this week. If you were close to completing all 20 reps (15-19), use the same weight. If you weren’t close (10-14), take off 5%.

-then-

12 minute AMRAP of:

3 Snatches (any style) 135/95#
20 Double-Unders

Core:  3×15 good mornings