WOD Dec. 19th
Warm Up
Strength Component:5×5 Snatch Balance
Wod: 2 Rounds for time
20 Burpee Ball slams 20/15
20 Sit ups
20 Jumping Squats 45# barbell
20 Ring Body Rows
20 Push Ups
20 Cal on Rower
Core: 3 x max time Static leg lift 6″ off ground
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