WOD Dec. 20th December 20, 2010/0 Comments/in WOD /by wintersmomWarm-Up Strength Component: 5,5,3,3,1,1 Deadlift Wod: 30 burpees immediately followed by: 3 Rounds for time 15 Box Jumps 24/18 10 KB Swings 80/70/53/35# 5 Chest to Bar Pull ups Core: 40 GHD Sit Ups
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