Wod Feb 2 February 1, 2011/0 Comments/in WOD /by wintersmomStrength: Split Jerks 3,3,3,1,1 WOD: 5 Rounds 7 Double Pushup Burpees 12 Goblet Squats 53/18 15 Russian Lunges 53/18 Core: 2×10 Hip Extensions & 2×10 GHD situps
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