Wod Feb 22

Strength: Bench Press

60%x3, 67.5%x3, 72.5%x3x8

Wod :

40 pistols

30 push press 115/85

40 pistols


Core: 50 Russian twists



Shoulder press with PVC

Shoulder mobility circuit Shoulder Press out of rack Knee to elbow progression

3 rounds for time:
300 M Row (SDHP)
10 barbell push press One groups will rest while 2nd group goes for each Round

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