Wod Feb 22
Strength: Bench Press
60%x3, 67.5%x3, 72.5%x3x8
Wod :
40 pistols
30 push press 115/85
40 pistols
Core: 50 Russian twists
ON RAMP
|
Shoulder press with PVC |
Shoulder mobility circuit Shoulder Press out of rack Knee to elbow progression |
3 rounds for time: |
|||||||||
Leave a Reply
Want to join the discussion?Feel free to contribute!