Wod Jan 26th January 26, 2011/0 Comments/in WOD /by wintersmomStrength: Snatch 3,3,3,1,1 Wod: Reps of 21, 18, 15, 12, 9 Calories on the Rower Burpee Box Jumps DeadLift 225/135# Core: 2×20 GHD
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