WOD JANUARY 17TH January 16, 2012/0 Comments/in WOD /by wintersmomThis video is funny check it out! watch?feature=player_embedded&v=aosMsYWzKzs STRENGTH: LOW BAR SQUAT 2X10,2X6 WOD: 10 MIN AMRAP: 6 T2B 10 FRONT SQUAT 95/65# CORE: TABATA SIDE PLANKS
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