WOD JULY 2ND

OLYMPIC LIFTING:

WORK UP TO THE FOLLOWING:

• Snatch – 75% x 1 x 3
• Clean & jerk – 70% x 1 x 3

WOD:

“The Prescott 19″

Do 3 Rounds of:

19 Wall Balls
19 Chest to Bar Pull-ups
19 Burpees

Don’t time it… Just do it. Sweat, Breathe and Work for the memory of amazing men who perished in a tragic event… God Bless that city, fire dept and families of those men. RFB

ON RAMP:

Squat

Dead Lift Shoulder Press and Push Press w/PVC

For Time: 10,9,8,7,6,5,4,3,2,1 Med Ball Dead Lift (x lbs) Push Press with PVC