WOD June 25th

To all Crossfit StompinGround Clients: Please Inform your Friends and Family and mark your calenders for Sept 11th, 2011. It marks the 10 Year Anniversary of a dark day in our history. Please come honor the nearly 3000 Americans who never made it home on that tragic day with a 5K Run/Walk. Details @ www.sac911tribute.com . Please sign up and make tribute to “NEVER FORGET” and to exercise that vow. A tribute in the park to follow the 5K  from 10am to 3pm. Please sign up!

Strength: 3,3,3,1,1,1 Hang Clean

WOD:

5 Rounds for Time of:

5 Overhead Squats 95/65

10 Overhead Lunges 95/65

200 Meter Run

Core: 20 Turkish Get-ups