Wod March 12
- Strength:
- Power clean + power jerk – 80% (of PC) x 1 x 4
Skills:
3 sets ME L-Sit
Wod:
12 min AMRAP
12 deadlifts 155/105#
12 kb swings 53/35
12 toes to bar
200 m run
On Ramp:
Squat |
Dead Lift |
For Time: 10,9,8,7,6,5,4,3,2,1 |
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