Wod March 14
Strength:
Power Snatch x 80% x1x4
Overhead Squat 80% x1, 70%x2x2
Skills: cycling box jumps
Wod:
2 rounds:
Row 500m:
then 3 min AMRAP
30 double unders
10 wall balls 20/14
Core: 40 v-ups
On Ramp:
|
Dead Lift |
Kipping |
3 rounds for time: Run 200m |
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