WOD May 20th May 20, 2011/0 Comments/in WOD /by wintersmomStrength: 3,3,3,1,1,1 Hang Snatch WOD: AMRAP in 8 Minutes of 3 Deadlifts 275/185/135 5 Thrusters 115/85/65 10 Backward Lunges 20 Mountain Climbers Core: 30 Turkish Get Ups 35/18/10
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