WOD May 24th
Srength: 5×5 Shoulder Press
WOD:
For time, 25x reps each
Knees to elbows
Burpees
Thrusters (45#)
Jumping ring dips
Overhead squat (45#)
KB snatches (53#/36#)
Sumo deadlift high pulls (45#)
Jumping pull-ups
Box Jumps
CORE: 30 Half Moons/ 3x15sec L sit
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