WOD NOV 25TH November 25, 2012/0 Comments/in WOD /by wintersmomSTRENGTH: 6X2 PUSH JERK HEAVY WOD: 4 Rounds Station 1: 1min Ground to Overhead (115/75#) Station 2: 1min Row for cals Station 3: 1min Ball Slam Station 4: 1min Rest CORE: 50 HOLLOW ROCKS
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