WOD November 17th November 16, 2011/0 Comments/in WOD /by wintersmomStrength: Work up to MAX Snatch Balance WOD: 1 Round for Time of: Row 1000 Meters 20 GHD’s 30 Box Jumps 40 Toes 2 Bar 50 KB Swings 53/35 Run 400 Meters Core: 3 x 10 Half Moons
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