WOD Oct 21st

Just got back from the CrossFit Strongman Seminar. I will have to say one of the best seminars I have ever taken, great information and very inspiring. I will be sharing all of the knowledge with all of you. I hope everyone makes it out tomorrow to the Warrioz Throwdown in Elk Grove at the Bartholomew Sports Complex.

WOD:

5 rounds
Row 250m
10x Front squat (135#/95#)
15x GHD sit-ups
20x Box jumps (24/20 inch)