WOD OCT 22nd October 21, 2012/1 Comment/in WOD /by wintersmomPower Lifting: Sumo Deadlift. Work up to a 1RM WOD: Five rounds for time of: 115 pound Push press, 12 reps 40 meter Shuttle sprint (4 x 10 meters)length of gym 115 pound Squat snatch, 8 reps CORE: 50 hollow rocks
Ryan says: October 22, 2012 at 7:17 pm No way!! There was an early Morning WOD today. The one time I didn’t look. If there will be early morning WOD’s every Monday I’ll be there. Log in to Reply
No way!! There was an early Morning WOD today. The one time I didn’t look. If there will be early morning WOD’s every Monday I’ll be there.