WOD Aug 3rd

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Strength: 5,,3,1 Power Clean

WOD:

CrossFit Games Event 8

20 calorie Row

30 Wallball Shots, 20 pound ball

20 Toes to bar

30 Box jumps, 24″ box

20 Sumo-deadlit high-pull, 108 pound kettlebell

30 Burpees

20 Shoulder to overhead, 135 pounds

120 foot Tire Flip

CORE: 50 Half Moons

WOD August 2nd

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Strength: 3,3,3,1 Snatch

WOD:

10 min Amrap:

10 cal on rower

15 Box Jumps

10 DB Thrusters 45/25#

CORE: 40 Toes to Ball/ Try L-sits

WOD Aug 1st

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Strength: 3×5 Front Squat

WOD:

5 rounds
5x Squat clean to overhead press (155#/95#)
10x KB swings (72#/53#)
15x Ball slams (20/15#)
20x Push-ups

CORE: 50 Sit ups/ 30 Floor Wipers