WOD Dec 14th
Warm-up Strength Component: 5×5 Squat Clean 5 rounds for time 10 Ball Slams 20/15# 20 Back Extensions 30 Front Squats 45lb bar Core: 3 sets max time L-sit
Entries by wintersmom
Dec. 13th WOD
Warm Up Strength Component: 3 sets max ring dips (rest 2 min Between sets) WOD: 2 min max reps of push-ups rest 1 min 2 min max reps of Ground to Overhead 95/75# rest 1 min 2 min max reps of pull-ups rest 1 min 2 min max reps of deadlift 185/115# rest 1 min […]
WOD Dec. 12th
Warm Up Strength Component: 5,5,3,3,1,1 OHS WOD:“Whitten“ Five rounds for time of: 22 Kettlebell swings, 2 pood 22 Box jump, 24 inch box Run 400 meters 22 Burpees 22 Wall ball shots, 20 pound ball or For time: Row 500 meters 115 pound Push press, 21 reps Row 500 meters 115 pound Push press, 18 […]
WOD Dec. 11th
Warm-up Strength Component: 5,5,3,3,1,1 Shoulder Press WOD: 2 Rounds for time 6 Pistols (3 each leg) 12 Chest to Bar Pull-ups 12 Deadlift 255/135# 6 Clean & Jerk 115/75# Followed by 4 min AMRAP: 5 burpee ball slams 20/15# 10 Double Unders Core: 50 Knees to Elbows
WOD Dec. 10th
Warm-Up Strength Component: 5,5,3,3,1,1 Deadlift WOD: Row 2000m 100 Double Unders 80 Air Squats 60 Sit-ups 40 Push-ups 20 Pull-ups 10 HSPU Core: 100 Russian Twists
Wod Dec. 9th
Warm-Up Strength Component: 5×5 Snatch Wod: 5 Rounds For Time 7 Strict Pull-ups 9 Power Cleans 135/95# 11 Burpees Core: 100 Ab mat Sit-ups
WOD Dec.8th
We will be having our first Elements Class tonight at 6:30p.m.-7:30p.m. Come on in and check it out. Warm-up: 20 Jumping Jacks 10 front to back leg swings each leg 10 forward & backward arm circles 10 dynamic toe touches 10 Overhead Squat w/pvc or broom handle 20 Jumping Jacks WOD: Reps 21-15-9 Push Press […]
WOD Dec. 7th
Strength Component: 5×5 Squat Clean Wod: AMRAP 20 min 30 Air Squats 20 Push-Ups 10 KB Swings 70/53/35# 5 Ring Dips Core: 50 Toes to Bar
WOD Dec. 6th
First of all I want to thank everyone who came to the grand opening yesterday. These kind of events are what CrossFit is all about, the community. We raised money for Eric Wiggins, which is awesome, and we are also donating our t-shirt sales. We had twice the people show up to workout from what […]
Grand Opening!!!
Today is the grand opening of CrossFit Stompin Ground. It will be a day filled with workouts, socializing and food. I can’t wait to see everyone there. The workouts will start around 11a.m. with the BBQ to follow. The Wods will be posted open your arrival. The California Marathon is running in front of the gym […]