WOD Nov. 18th

November 18, 2010/1 Comment/in WOD /by wintersmom

Strength/Skill Component: 5×5 snatch grip deadlift

WOD:

“Nate” AMRAP in 20 Min. of:

2 Muscle-ups

4 Handstand Push-ups

8 2-Pood Kettlebell swings

Core:

100 abmat situps

1 reply

Medicine Ball Exercises says:
November 22, 2010 at 3:10 pm

Thanks for an idea, you sparked at thought from a angle I hadn’t given thoguht to yet. Now lets see if I can do something with it.
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