080217
STRENGTH Power Clean 5×3 @ 80% Jerk 5×3 @ 75% WOD Ascending Ladder for 7 minutes 1 Power Clean (155/105) + 30 Double Unders 2 Power Cleans + 30 Double Unders Add (1) power clean per round
Entries by admin
080117
STRENGTH Snatch 3 @ 60% 2 @ 65% 2 @ 70% 2 @ 75% 2 @ 80% 3×2 @ 85% WOD For Time 3 Rounds of Bergeron Beep Test 50/35 calorie row 3 Rounds of Bergeron Beep Test 50/35 calorie row 3 Rounds of Bergeron Beep Test Bergeron Beep Test 7 Thrusters 7 Pull Ups […]
073117
STRENGTH Back Squat 5×5 @ 80% WOD 5 Rounds For Time 400 meter run 15 Power Snatches 75/55
072817
STRENGTH Clean and Jerk 2 @ 60% 2 @ 65% 2 @ 70% 5 x 1 @ 75% WOD AMRAP 20: 50 Wall Balls (20/14) 50 Double Unders 40 Box Jumps (24/20) 40 Toes to Bar 30 Chest to Bar Pull-ups 30 Burpees 20 Cleans (145/100) 20 Jerks (145/100) 10 Snatches (145/100) 10 Muscle-Ups
072717
STRENGTH Back Squat 5×3 @ 75% WOD AMRAP 9: 6 Strict Pull-Ups 9 Front Squats (135/95) – off the floor Scaled B – kipping Scaled C – band
072617
STRENGTH Power Clean 3×3 @ 70% WOD For Time 21-15-9 Overhead Squats 95/65 Sumo Deadlift High Pulls 95/65
072517
STRENGTH Power Snatch 3×3 @ 70% WOD For Time 21-15-9: DB Snatches (50/35) Calorie Row …Directly into… 21-15-9 Box Jump Over (24/20) Pull-Ups
072417
STRENGTH Overhead Squats 3×3 @ 70% WOD AMRAP 5 7 Rounds of “The Chief” (115/80) Max Calorie Row Time Remaining rest 5 minutes AMRAP 5 6 Rounds of “The Chief” (135/95) Max Calorie Row Time Remaining rest 5 minutes AMRAP 5: 5 Rounds of “The Chief” (155/105) Max Calorie Row Time Remaining “The Chief”: 3 […]
072117
STRENGTH Front Squat 5×4 @ 78% WOD “Jack” 20 min AMRAP 10 Push Press 115/80 10 KB Swings 53/35 10 Box Jumps 24/20
072017
STRENGTH Power Clean 3×3 @ 75% 2×2 @ 80% WOD AMRAP 5: 600m Run Buy-In 12 Deadlifts (185/135) 12 Bar Facing Burpees Rest 5:00 AMRAP 5: 400m Run Buy-In 9 Deadlifts (225/155) 9 Bar Facing Burpees Rest 5:00 AMRAP 5: 200m Run Buy-In 6 Deadlifts (275/185) 6 Bar Facing Burpees