Push Jerk 4×2 Start at 60% of 1 RM Clean and Jerk. Stay at the same weight across all sets. Target a linear progression each week. Target a 5kg increase each week if working sets are above 100kg. Target a 2.5kg increase each week if working sets are below 100kg. SKILL: Emom 5 2-5 strict […]
From strongmanwod.com Event Day 1. 150′ tire flip @ 3x body weight or more (90 second cap) 2. 3 attempts to set a 1RM 18″ axle deadlift 3. 3 attempts to set a 1RM overhead yoke carry x 100′ (no drops allowed) 4. 60 seconds max atlas stones over 44″ bar @ body weight or […]
In Teams of 3: As Many Rounds as Possible in 20 minutes: 200 Meter Run Alternating Holds (plank, chin over pullup bar, handstand, L-Sit on Rings) Burpee broad jump 2ft (measure out a 2 ft area. Instead of jumping and clapping overhead, RX is to jump both feet leaving ground together and landing both feet […]
Cluster 4×1 at 75% of your 1RM Clean & Jerk. Stay at the same weight for all sets. Linear progression each week. Target a 5kg increase each week if your working sets are above 100kg. Target a 2.5kg increase each week if your working sets are below 100kg. Skill: T2B WOD: Buy in: ME […]
Jake s Training: Snatch to Heavy single in Nanos WOD 300cal row every 20 cal 2 clusters @ 205#
Front Squat 4×2 Start at 80% of 1 RM. Stay at the same weight for all sets. Target a linear progression each week. Target 10 kg each week if work sets are above 120 kg. Target 5 kg increase each week if work sets are below 120 kg. Skill : double unders WOD: 2 […]
Behind the neck push press + ohs Each set is 1 Push Jerk + 2 OHS. 4 sets @ 75% of your 1RM Clean & Jerk. Stay at the same weight for all sets. Linear progression each week. Target a 10kg increase each week if your working sets are above 130kg. Target a 5kg increase […]
Jakes WOD: 300 cal on assault bike every 20 cal 3 unbroken ring muscle ups
Back Squat Work up to 75% for 1 set of 5. Then, 1 Drop set AMRAP. Your drop set should be down 15kg if your set of 5 is over 170kg. Drop 10kg down if your set of 5 is under 170kg. Target a linear progression each week in your heavy set of 5. Target […]
Jakes training: 9 sets of deficit strict hspu 9 inch wod 8 min of tabata alternate movements row for cal axle deadlift 345lbs got this from strongmanwod.com