IT IS Partner WOD Day!!! Have fun and work together

Strength: 3 x 3 Push Press (Heavier than last week)

Skill: 7 Minutes to work on Toes to Bar, Kipping Pullups

WOD:

TEAM FIGHT GONE BAD(2 person team)

Each Station of WB, SDHP, Box Jumps, Push Press, and Rowing are 1 Minute a piece and go in that order. 1 person working at a time, you have to go to each station as a team and do total reps in each min.  No Rest Between Stations Or Rounds.

3 Rounds of:

Wall Ball (20/14)
SDHP (75/55): Scaled: (55/45)
Box Jumps (20″): Same
Push Press (75/55): Scaled: (55/45)
Row (Calories): Same

CORE: none

Skill: 12 Minutes to work on Handstands, Handstand Push ups and Handstand Walks

WOD:

“Diane”

21-15-9 of:

Deadlifts 225/155

Handstand Push ups

Core: Tabata Plank Pushups (20 seconds on of going from a plank to a push up/10 seconds of planks continuous for 4 minutes or 8 rounds)

Strength: 3,3,3,1,1,1 High Bar Back Squats

WOD:

EMOM (Every Min on Min) for 8 Min do:

15 Hand Release Pushups

– With the remainder of time in each Min do Double Unders for Reps

Rest 1 Min, then do

2 Rounds of

15 Wall Balls

10 Burpee Box Jumps

Core: 10 Skin the Cats; For Individuals who already have conquered the move- do 15 for time