30 Minutes of the following–
Start a clock and do each task as quickly as possible.
At the top of the first minute—burpee broad jumps length of gym twice
At the top of the second minute—12 kb/db snatches
At the top of the third minute—6 kb/db thrusters
Repeat this pattern for 30 minutes. If you finish the burpee broad jumps in 18 seconds you have 42 seconds to rest before doing the snatches