March 20th
Strength:
bench press:
50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%xAMAP
Mini Wod:
ME L Sit
12 wall balls
3 rounds
Wod:
“Fran”
21-15-9 reps
Thrusters 95/65#
Pull ups
Core:
8,7,6,5,4,3,2,1 reps
Toes to Bar
On Ramp
Dead Lift |
Rower (SDHP) Thruster |
Total Time (add intervals): 3 times each (approx 3 min rest) |
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